Perineal tear or Episiotomy is an incision made in the tissues between the vaginal and the perineum (anus). It is usually done to speed up labour just before the baby's head emerged from the birth canal.
In Asia countries when the mother has a vaginal delivery, an episiotomy is usually done as Asian skin tends not to stretch as well as Caucasians.
Do you know ?
In some parts of Africa, the vaginal opening is sewn tight to increase male pleasure and must be cut open at the birth of each child.
Preventing Perineal Tear
- Massage, soften and stretch the perineum often throughout your pregnanct with Benefits Of Ach Payments Olive oil, Wheat germ oil, Lanolin or Sesame oil.
- Do regular kegels exercises to maintain the muscles strong and supple
- Use warmed oil or Hot compresses of herbs such as Plantain or Comfrey leaves during labour
- Try different birthing position. squatting, semi-sitting or on hands and knees are less likely to put more pressure to provoke tears than lying flat on the back
Remedies for Perineal Tear
- Grifols S A #ffff00;">Your stitches may be itchy and sore after delivery. Do not open your legs too wide
- Use a pillow or a doughnut float while sitting to ease the pain
- Use herbal sitz bath to help prevent infection, speed up healing and offer pain relief. Limited to one sitz bath a day if you have stitches
- Use fresh aloe vera from the plant to cool a torn perineum. Remove the green skin from leaves, place a clear gel on the gauze buy ampicillin online pad or sanitary pad and secure it in place. Do not use off the shelves Aloe Vera gels as they usually contain preservatives. Aloe is a natural relief for pain.
- Use Pure vitamin E to promote scar free healing. This is best to used after the tear is fully closed. Take extra care of the cleanliness as the oil attracts dirt, lochia and could promote infection. Frequent appplication is the most effective
By 6 weeks after birth, the perineum should be fully recovered and the stitches should be fully healed. Sexual intercourse may resume but be very gentle.
Tip for irritating stitches
If you experience the irritation of dangling stitches during the process of healing, use a small but sharp scissor ( similar to the one used for eye brow trimming) to cut shorten the dangling stitches. Be sure to use a mirror to prevent poking yourself.
if you have sharp pain around the stitches, it could ampicillin buy be an irritation of the knots of the stitches. You may ask your doctor to remove the tiny knots for comfort.
ampicillin online style="font-family: arial,helvetica,sans-serif;">Do not be discouraged if you had an episiotomy, strengthen your muscles doing kegel exercises and you may not need it for your next delivery. One bonus for episiotomy is that you are unlikely to have vaginal loosing after each subsequent births. ![]()





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Pings on Perineal Tear or Episiotomy – How to take care of it
Comments on Perineal Tear or Episiotomy – How to take care of it
i had episiotomy 6yrs bck but my stitches opened how shudi resume the shape bck n can u send me some kegal exercises
Hi Mehrina,
you can do the kegal exercises anytime of the day, anywhere even you are sitting in the office. do it 3-10 time a day.
How to do Kegel exercises (recommended by mayo clinic)
It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some pointers:
Find the right muscles
To make sure you know how to contract your pelvic floor muscles, try to stop the flow of urine while you're going to the bathroom. If you succeed, you've got the basic move. Or try another technique: Insert a finger inside your vagina and try to squeeze the surrounding muscles. You should be able to feel your vagina tighten and your pelvic floor move upward. Then relax your muscles and feel your pelvic floor move down to the starting position. As your muscles become stronger — and you become more experienced with the exercises — this movement will be more pronounced.
But don't make a habit of starting and stopping your urine stream. Doing Kegel exercises with a full bladder or while emptying your bladder can actually weaken the muscles. It can also lead to incomplete emptying of the bladder, which increases your risk of a urinary tract infection.
If you're having trouble finding the right muscles, don't be embarrassed to ask for help. Your doctor or other health care provider can give you important feedback so that you learn to isolate and exercise the correct muscles.
Perfect your technique
Once you've identified your pelvic floor muscles, empty your bladder and sit or lie down. Then:
* Contract your pelvic floor muscles.
* Hold the contraction for three seconds then relax for three seconds.
* Repeat 10 times.
* Once you've perfected three-second muscle contractions, try it for four seconds at a time, alternating muscle contractions with a four-second rest period.
* Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.
To get the maximum benefit, focus on tightening only your pelvic floor muscles or isolating your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Also, try not to hold your breath. Just relax, breathe freely and focus on tightening the muscles around your vagina and rectum.
good luck!!