Receipes to help on Lactation

1) Fish and Papaya Soup
Ingredients – 200g green (unripe) papaya, Fish bones ( kurau, threadfin, pomfret or crap), slices of ginger

1. Scale and clean the fish
2. Put the ginger, fish bones and payaya and shimmer for 1-2 hours
   
3. cheap ampicillin buy style="font-size: small;">Add pinch of salt to taste
4. Remove bones before serving

Tip: buy ampicillin online take this soup consecutively for at least 3 days to increase your breastmilk suply.Continue to take it in your confinement period.

2) Fennel/ Barley Water
Ingredients – half cup of pearled barley,  1 teaspoon Fennel Seeds

1. Prepare barley water by soaking half cup barley in 3 cups of water and boil for 25 minutes
2. Strain out the barley drink  and add into soup
3. Deposit Ach style="font-size: small;">Pour 1 cup of barley of boiling barley over 1 teaspoon fennel seeds and steep for no longer then 30 minutes.

Tip: This combination not only increases the breast milk but also ease the afterpains and settles the digestion of the mother and baby

3) Seaweed Soup
Ingredients – Seaweed ( get from korean shop), Sesame Oil, Organic stewed beef / clam (you may omit for vegetarian), 4-5 cloves of garlic, beef dashida ( or beef / clam stock), Sea salt, 4-5 cups of water

1. Take a handful of seaweed and soak in cold water for about 15 mins. The seaweed will expand and soften.
   
2. Drain and cut the seaweed into smaller pieces
3. Pour a bit of sesame oil into the cooking pan. Heat the pan to medium and add garlic and seaweed and stir
4. Kvickman AB Coop Bank style="font-size: small;">Add water and beef
   
5. Bring all together until boil
   
6. Season with salt and 1 teaspoon of dashida

Tip: korean swear to this must-have recipe for increasing of milk supply. Consume twice Ampicillin cheap online a day to help increase milk supply.