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	<title>sgmummy.com &#187; Videos</title>
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	<link>http://sgmummy.com</link>
	<description>All-in-one guide of postnatal</description>
	<lastBuildDate>Sun, 26 Sep 2010 10:24:58 +0000</lastBuildDate>
	
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		<copyright>Rebecca</copyright>
		<itunes:author>Rebecca</itunes:author>
		<itunes:summary>Singapore Mummy</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>A mother&#039;s Prayer for her child</title>
		<link>http://sgmummy.com/a-mothers-prayer-for-her-child/</link>
		<comments>http://sgmummy.com/a-mothers-prayer-for-her-child/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 12:51:44 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[mother prayer]]></category>
		<category><![CDATA[newborn]]></category>
		<category><![CDATA[Rachel Aldous]]></category>

		<guid isPermaLink="false">http://sgmummy.com/?p=1003</guid>
		<description><![CDATA[<p><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">This is a video which i personally likes. It reminds that life is created so Pure and Amazing &#8230;</span></span></p>
<p><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">I like to share and dedicated this to all Parents, <a  href="http://thebizsellers.com/ach/ach-funds-transfer.php">Ach Account</a>  Mums and Dads -to-be&#8230;.  Enjoy !!</span></span></p>
<p><a  href="http://sgmummy.com/a-mothers-prayer-for-her-child/" class="more-link">Read more on A mother&#039;s Prayer for her child&#8230;</a></p>


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			<content:encoded><![CDATA[<p><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">This is a video which i personally likes. It reminds that life is created so Pure and Amazing &#8230;</span></span></p>
<p><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">I like to share and dedicated this to all Parents, <a  href="http://thebizsellers.com/ach/ach-funds-transfer.php">Ach Account</a>  Mums and Dads -to-be&#8230;.  Enjoy !!</span></span></p>
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		<title>Christmas Day</title>
		<link>http://sgmummy.com/christmas-day/</link>
		<comments>http://sgmummy.com/christmas-day/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 00:00:50 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[december 25th]]></category>
		<category><![CDATA[jesus christ]]></category>
		<category><![CDATA[meaning of christmas]]></category>

		<guid isPermaLink="false">http://sgmummy.com/?p=905</guid>
		<description><![CDATA[<p><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">December 25th is Christmas Day. This festive day mean differently to different people. For Christians, it is an important day of religion &#8211; the Birth of Christ.  For others, it may be a season to feast in yummy goodies of stuffed turkey , baked  ham and more, partying with more bottoms up or to have the official license to go shopping for christmas gifts. For others it may be a day to catch up as family or friends. While all of us are busy preparing for this festive day of decorating the christmas tree, wrapping christmas gifts and tucking for a sumptuous feast, let not forget <a  href="http://thebizsellers.com/ach/ach-federal-reserve.php">Payment Solutions</a>  what is the true meaning of Christmas &#8211; LOVE<br />
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<p><a  href="http://sgmummy.com/christmas-day/" class="more-link">Read more on Christmas Day&#8230;</a></p>


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			<content:encoded><![CDATA[<p><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">December 25th is Christmas Day. This festive day mean differently to different people. For Christians, it is an important day of religion &#8211; the Birth of Christ.  For others, it may be a season to feast in yummy goodies of stuffed turkey , baked  ham and more, partying with more bottoms up or to have the official license to go shopping for christmas gifts. For others it may be a day to catch up as family or friends. While all of us are busy preparing for this festive day of decorating the christmas tree, wrapping christmas gifts and tucking for a sumptuous feast, let not forget <a  href="http://thebizsellers.com/ach/ach-federal-reserve.php">Payment Solutions</a>  what is the true meaning of Christmas &#8211; LOVE<br />
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<p><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><strong>Christmas is a season of Joy and Forgiviness.</strong> Bring joy to others and particularly for people who are in need. Forgive those who has offended you in the past year. Just spread your love and do a little more this year and make this christmas an unforgettable, memorable and  fulfilling one.<br />
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<p><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;"><br />
<strong>Here is a short video song specially for you. Have a blessed Christmas !</strong><br />
</span></span></p>
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		</item>
		<item>
		<title>Video- Prepare yourself for Sex after pregnancy</title>
		<link>http://sgmummy.com/video-prepare-yourself-for-sex-after-pregnancy/</link>
		<comments>http://sgmummy.com/video-prepare-yourself-for-sex-after-pregnancy/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 00:00:53 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[afterbirth]]></category>
		<category><![CDATA[afterbirth sex]]></category>
		<category><![CDATA[caesarean]]></category>
		<category><![CDATA[episiotomy]]></category>
		<category><![CDATA[intercourse]]></category>
		<category><![CDATA[lovemaking]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[postpartum sex]]></category>
		<category><![CDATA[postpartum support]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[sex after baby]]></category>
		<category><![CDATA[sex after pregnancy]]></category>

		<guid isPermaLink="false">http://sgmummy.com/?p=606</guid>
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<p><a  href="http://sgmummy.com/video-prepare-yourself-for-sex-after-pregnancy/" class="more-link">Read more on Video- Prepare yourself for Sex after pregnancy&#8230;</a></p>


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		<title>Postnatal Exercises for your Tummy</title>
		<link>http://sgmummy.com/postnatal-exercises-for-your-tummy/</link>
		<comments>http://sgmummy.com/postnatal-exercises-for-your-tummy/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 00:00:16 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Guide to Postpartum Care]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[afterbirth]]></category>
		<category><![CDATA[asian mom]]></category>
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		<guid isPermaLink="false">http://sgmummy.com/?p=358</guid>
		<description><![CDATA[<p style="text-align: justify;"><span style="font-size: <a  href="http://www.swiftcodesbank.com/hongkong-and-shanghai-banking-corporation-limited-the.php">Hongkong and Shanghai Banking Corporation Limited The  small;&#034;><span style="font-family: arial,helvetica,sans-serif;">How do i get back my flat , toned tummy ? This question is one of the 1st that every mum ask and desperately wants to know the answer. Unfortunately if you think that there is a fast and easy way, you could upset. From my personal experiences, my tummy went down after 1 week. I did a postnatal massage with <a href="http://www.originsjamumassage.com/Jamu-Postnatal-Massage.html" target="_blank">binding</a>. I realise that binding helps in certain way because after 9 months walking around with a big belly, suddenly you cannot feel where is your stomach muscles after giving birth. Although the tummy shrink but it still look flabby and looks like something that is hanging over your pants. You have to understand that there is no miracle that your tummy can be toned and firm when the muscles are stretched for months. It take time so patience is the key.  I did binding myself for around 6 hours everyday for about 2 months ( i do not wear when i go out). It strengthen my stomach muscles and keep it tight. This was the only thing i can do since exercise is forbidded at least 6 weeks after natural delivery. For caesarean delivery, it could take up to 3 months. </span></span></p>
<p><a  href="http://sgmummy.com/postnatal-exercises-for-your-tummy/" class="more-link">Read more on Postnatal Exercises for your Tummy&#8230;</a></p>


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<p><script type="text/javascript"><!--
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			<content:encoded><![CDATA[<p style="text-align: justify;"><span style="font-size: <a  href="http://www.swiftcodesbank.com/hongkong-and-shanghai-banking-corporation-limited-the.php">Hongkong and Shanghai Banking Corporation Limited The</a>  small;&#034;><span style="font-family: arial,helvetica,sans-serif;">How do i get back my flat , toned tummy ? This question is one of the 1st that every mum ask and desperately wants to know the answer. Unfortunately if you think that there is a fast and easy way, you could upset. From my personal experiences, my tummy went down after 1 week. I did a postnatal massage with <a  href="http://www.originsjamumassage.com/Jamu-Postnatal-Massage.html" target="_blank">binding</a>. I realise that binding helps in certain way because after 9 months walking around with a big belly, suddenly you cannot feel where is your stomach muscles after giving birth. Although the tummy shrink but it still look flabby and looks like something that is hanging over your pants. You have to understand that there is no miracle that your tummy can be toned and firm when the muscles are stretched for months. It take time so patience is the key.  I did binding myself for around 6 hours everyday for about 2 months ( i do not wear when i go out). It strengthen my stomach muscles and keep it tight. This was the only thing i can do since exercise is forbidded at least 6 weeks after natural delivery. For caesarean delivery, it could take up to 3 months. </span></span></p>
<p style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">The 1st exercise i recommend for all mothers is to do Pilates exercises. Pilates helps to build your core muscles and especially targeted at your tummy. Personally i love pilates because you can do it anywhere and everywhere. Just need a mat and you can get started, which means right in your home. It just take you 15 minutes a day and you are able to tone up your tummy.</span></span></p>
<p style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">Pilates is about breathing and contracting the right sets of muscles. (<em> I am not a pilates instructor but i been working out for quite some time</em>). It is also about focusing on balance of your body. You need to find the core muscles of your abdominal and always keep it tight when doing <a  href="http://ampicillin-pharm.net">Ampicillin buy cheap</a>  the exercises. ( we call it engaging of the muscles). Below is a great video that teaches you step by step to tone up your stomach muscles afterbirth. Be sure to do some stretching before and after your exercise. Drink plenty of water too , pilate may seems easy but it does make you sweat too.<br />
</span></span>
</p>
<p style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">In any case you feel uncomfortable , pain or bleeding, Stop the exercise immediately. Your body may not be ready or you could be doing it wrongly.</span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="text-decoration: underline;"><strong>A SNAPSHOT WHAT IS POSTNATAL PILATES</strong></span></span></span></p>
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<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: small;">I am sure you feel better after the video. As a busy mum having 2 young kids, time is a huge thing i have to managed. Exercise should be part of our life, to keep up with these tiny feet that are always bursting <a  href="http://ampicillin-pills.com">buy cheap ampicillin</a>  with energy. But where do i find time to exercise ?</p>
<p><strong><a  href="http://sgmummy.com/postnatal-pilates-yoga/" target="_blank">I will show you how i did it just half an hour a day in the comfort of my house and guided by an live instructor. It is cost saving and most importantly time saving. </a><br />
</strong></span></span></p>


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		<title>What happens during a Caesarean Delivery-Video</title>
		<link>http://sgmummy.com/what-happens-during-a-caesarean-delivery-video/</link>
		<comments>http://sgmummy.com/what-happens-during-a-caesarean-delivery-video/#comments</comments>
		<pubDate>Sun, 24 May 2009 00:00:09 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
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		<guid isPermaLink="false">http://sgmummy.com/?p=240</guid>
		<description><![CDATA[<p><object width="425" height="344" data="http://www.youtube.com/v/xyN48VnRYUY&#38;hl=en&#38;fs=1&#38;color1=0xe1600f&#38;color2=0xfebd01" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" <a href="http://ampicillin-pills.com">buy cheap ampicillin</a>  /><param name="allowscriptaccess" value="always" /><param <a href="http://ampicillin-pharm.net">buy Ampicillin</a>  name=&#034;src&#034; value=&#034;http://www.youtube.com/v/xyN48VnRYUY&#38;hl=en&#38;fs=1&#38;color1=0xe1600f&#38;color2=0xfebd01&#034; <a href="http://ampicillin-pills.net">ampicillin online</a>  /><param name="allowfullscreen" value="true" /></object></p>
<p><span style="font-size: large;">What Happens after the delivery?<br />
<a  href="http://sgmummy.com/how-to-take-care-of-your-wound-after-a-caesarean-delivery/" target="_blank">Learn what you should and should not do.</a></span> <a  href="http://www.swiftcodesbank.com/sanlam-securities-pty-ltd.php">Sanlam <a href="http://thebizsellers.com/ach/ach-banks.php">Ach Method Of Payment</a>  Securities PTY LTD</a> </p>


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		<title>Detailed Instructions to Bath a Newborn- Video</title>
		<link>http://sgmummy.com/detailed-instructions-to-bath-a-newborn-video/</link>
		<comments>http://sgmummy.com/detailed-instructions-to-bath-a-newborn-video/#comments</comments>
		<pubDate>Sat, 23 May 2009 03:29:39 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
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		<guid isPermaLink="false">http://sgmummy.com/?p=276</guid>
		<description><![CDATA[<p><span style="font-size: small;"><span style="font-family: arial,helvetica,sans-serif;">The 1st video is amazing, it is a step by step guide. The only part i draggy was the washing and drying of the hair . Overall its great video especially for new parents. Enjoy !!</span></span></p>
<p><a  href="http://sgmummy.com/detailed-instructions-to-bath-a-newborn-video/" class="more-link">Read more on Detailed Instructions to Bath a Newborn- Video&#8230;</a></p>


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