sgmummy.com » Review http://sgmummy.com All-in-one guide of postnatal Sun, 26 Sep 2010 10:24:58 +0000 en hourly 1 Rebecca Rebecca Singapore Mummy No No PostNatal/Prenatal Pilates & Yoga http://sgmummy.com/postnatal-pilates-yoga/ http://sgmummy.com/postnatal-pilates-yoga/#comments Wed, 17 Jun 2009 00:00:39 +0000 Rebecca http://sgmummy.com/?p=362 I used to do Pilates classes in Bishan Park. The place attracted me because of the low class ratio. 8 student max in a class. On weekdays morning, the class is usually only 2 to 4 students. This is good because the instructor is more focus to help you during the workout. I loved the workouts there but i do have some hesitation when my membership is expiring and whether to extend. The thing i dread was the travelling distance which was about 20 min drive and i need to pre book the class. This was quite difficult as a mum where I may have some last min thing to attend or if my daughter falls sick.  A 24 -hour cancellation is required if not your session will be forfeited. The hefty program cost was also a pulling factor.

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]]> I used to do Pilates classes in Bishan Park. The place attracted me because of the low class ratio. 8 student max in a class. On weekdays morning, the class is usually only 2 to 4 students. This is good because the instructor is more focus to help you during the workout. I loved the workouts there but i do have some hesitation when my membership is expiring and whether to extend. The thing i dread was the travelling distance which was about 20 min drive and i need to pre book the class. This was quite difficult as a mum where I may have some last min thing to attend or if my daughter falls sick.  A 24 -hour cancellation is required if not your session will be forfeited. The hefty program cost was also a pulling factor.

Recently, i came across this website which provides me a solution and give me flexibility. i do not have to waste time on travelling and no pre-booking of class is required. I get to exercise at my own free time, in my own house cheap ampicillin buy and having a live instructor right in front of me, not mentioning the huge savings of the fees (about $300). Just log on to my laptop (sometime i plug into my television screen), open up my $12.90 yoga mat and volia, i am ready to begin.

This is an online site which has classes like yoga, pilates. There are many versions of the class, e.g prenatal pilates, power yoga, balancing yoga, pilates for your pelvic ( very good for after birth), strengthening your core muscles pilates and many more.

Why it is user friendly

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  1. ampicillin buy style="font-family: arial,helvetica,sans-serif;">You can do it anywhere, anytime.
  2. You get to choose the version -Yoga or pilates
  3. You can select the levels ( from foundation classes to advanced). The workout course is very structured.
  4. You can even select the duration of the video from 4 mins to 60 min workout
  5. There is also a quick selection for your favourite instructor
  6. You can even download to your IPod and do it anywhere even overseas
  7. You can choose to do unlimited classes every week.  ( it is so must cheaper compared to going to a centre)
  8. All videos are in HD Streaming and there is no interruptions
  9. Downloads of yoga music is also available to your IPod

Best Ach Systems Deal

  1. The membership is only $9.95/ mth . Yearly membership is $89.95 ( savings $29.45). ( It is even cheaper then Comunity Centre).
  2. There is no contract so you can terminate anytime.
  3. They have a promo deal now . For any sign up, your friend gets a 1 week trial pass free.

Feel free to click on the banner below and see the trial videos.. I am sure you be amazed at how getting back in shape can be easy and affordable especially for mums like me who really need the flexibility of time ( Opps did i forgot to mention you can do a couple workout together too ). :lol:

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