Receipes to help on Lactation
1) Fish and Papaya Soup
Ingredients – 200g green (unripe) papaya, Fish bones ( kurau, threadfin, pomfret or crap), slices of ginger
- Scale and clean the fish
Traditional Chinese Recipes
These recipes are believed to help the mum to restore energy levels and restore the mother's health.
1) Pig Trotters and Groundnut Soup / Porridge
Ingredients : One pair of pig's trotters, 200g fresh groundnuts, 1 spoonful of Chinese vinegar
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